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Indian Tantric illustration of the subtle body channels that are transversed by Kundalini

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Kundalini yoga (kuṇḍalinī-yoga) is a school of yoga that is influenced by Shaktism and Tantra schools of Hinduism.^[1] It derives its name through a focus on awakening kundalini energy through regular practice of mantra, tantra, yantra, yoga or meditation.^[2]^[3] Kundalini yoga is often identified as the most dangerous form of yoga because of the involvement of subtle energies.^[4]

1History
- 1.3Modern reception

History[edit]

Drawing in an Indic manuscript showing the seven subtle centres (cakra) with the body, the main subtle veins (nadi), and the coiled serpent energy at the base of the spine (kundalini).

Name[edit]

What has become known as 'Kundalini yoga' in the 20th century, after a technical term particular to this tradition, is actually a synthesis of many traditions which, according to Gaia, 'is a blend of Bhakti Yoga (the yogic practice of devotion and chanting), Raja Yoga (the practice of mediation/mental and physical control) and Shakti Yoga, (for the expression of power and energy).'^[5] However, it may include haṭha yoga techniques (such as bandha, pranayama, and asana), Patañjali's kriya yoga (consisting of self-discipline, self-study, and devotion to God), tantric visualization and meditation techniques of laya yoga (known as samsketas),^[6] and other techniques oriented towards the 'awakening of kundalini'.^[7] Laya may refer both to techniques of yoga, and (like Raja Yoga) its effect of 'absorption' of the individual into the cosmic.^[8] Laya Yoga, from the Sanskrit term laya meaning 'dissolution', 'extinction', or 'absorption', is almost always described in the context of other Yogas such as in the Yoga-Tattva-Upanishad, the Varaha Upanishad, the Goraksha Paddhati, the Amaraugha-Prabodha, and the Yoga-Shastra of Dattatreya.^[9]^[10] The exact distinctions between traditional yoga schools is often hazy due to a long history of syncretism, hence many of the oldest sources on Kundalini come through manuals of the tantric and haṭha traditions such as the Hatha Yoga Pradipika and the Shiva Samhita. The Shiva Samhita describes the qualified yogi as practicing 'the four yogas' to achieve kundalini awakening while lesser students may resort solely to one technique or another: 'Mantra Yoga and Hatha Yoga. Laya Yoga is the third. The fourth is Raja Yoga. It is free from duality.'^[11]

The Sanskrit adjective kuṇḍalin means 'circular, annular'. It does occur as a noun for 'a snake' (in the sense 'coiled', as in 'forming ringlets') in the 12th-century Rajatarangini chronicle (I.2). Kuṇḍa, a noun with the meaning 'bowl, water-pot' is found as the name of a Naga in Mahabharata 1.4828.The feminine kuṇḍalī has the meaning of 'ring, bracelet, coil (of a rope)' in Classical Sanskrit, and is used as the name of a 'serpent-like' Shakti in Tantrism as early as the 11th century, in the Śaradatilaka.^[12]

Hatha yoga[edit]

The Yoga-KundaliniUpanishad is listed in the Muktika canon of 108 Upanishads. Since this canon was fixed in the year 1656, it is known that the Yoga-Kundalini Upanishad was compiled in the first half of the 17th century at the latest.^[13]The Upanishad more likely dates to the 16th century,^{[citation needed]} as do other Sanskrit texts which treat kundalini as a technical term in tantric yoga, such as the Ṣaṭ-cakra-nirūpana and the Pādukā-pañcaka. These latter texts were translated in 1919 by John Woodroffe as The Serpent Power: The Secrets of Tantric and Shaktic Yoga. He identifies the process of involution and its techniques in these texts as a particular form of Tantrik Laya Yoga.^[14]

The Yogakundali and the Yogatattva are yoga texts related to the school of Hatha yoga and Mantra yoga.^[15] They are part of a tendency of syncretism combining the tradition of yoga with other schools of Hindu philosophy during the 15th and 16th centuries.^[16]

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The Yoga-Kundalini Upanishad consists of three short chapters; it begins by stating that Chitta (consciousness) is controlled by Prana, and it is controlled by moderate food, postures and Shakti-Chala (I.1-2). Verses I.3-6 explain the concepts of moderate food and concept, and verse I.7 introduces Kundalini as the name of the Shakti under discussion:

I.7. The Sakti (mentioned above) is only Kundalini. A wise man should take it up from its place (Viz., the navel, upwards) to the middle of the eyebrows. This is called Sakti-Chala.

I.8. In practising it, two things are necessary, Sarasvati-Chalana and the restraint of Prana (breath). Then through practice, Kundalini (which is spiral) becomes straightened.^[17]

Modern reception[edit]

Although kundalini developed as a part of tantra side-by-side with hatha yoga through a process of syncretism, Swami Nigama

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